Finding Strength in Unity: Supporting Our Communities During Immigration Tensions in 2025

Finding Strength in Unity: Supporting Our Communities During Immigration Tensions in 2025

A Heavy Heart for Our Protectors

The news of Judge Hannah Dugan’s arrest on April 25, 2025, in Milwaukee hit me hard. She was charged with obstructing ICE agents, but to me, she was trying to protect the integrity of her courtroom—a vital part of the checks and balances that keep our country fair. The Trump administration’s recent actions, including displaying mugshots on the White House lawn and targeting sanctuary cities with executive orders on April 28, have put immense pressure on judges and local officials who are working to safeguard our communities. As a South Pasadena resident, I’ve been thinking about how we can stay strong and positive during these tensions, living out our “healthy body, healthy mind, wealthy energy, and work hard, play hard” lifestyle.

Move Together to Heal Together

Physical activity can be a powerful way to process heavy emotions and build resilience. In South Pasadena, I find comfort in walking with friends at the Nature Park, where the quiet paths help me clear my mind. A 30-minute walk can reduce stress hormones like cortisol, according to a 2023 study from the American Psychological Association. You can also try a group activity like a dance class at a local studio—moving together fosters a sense of unity, reminding us that we’re not alone in facing these challenges.

Nurture Your Mind with Compassion

The arrests of judges and officials can make us feel powerless, but small acts of compassion can restore our sense of purpose. In South Pasadena, I love volunteering at the Farmers Market on Thursdays at Mission Street and Meridian Avenue, helping set up stalls and chatting with vendors. It’s a simple way to support my community and feel connected. You can also write a letter of support to local officials or judges, letting them know you appreciate their efforts to protect fairness. These acts of kindness nurture a “healthy mind” and help us stay grounded.

Work Hard, Play Hard with Hope

Even in tough times, we can find joy by balancing hard work with playful moments. I’ve been working hard to stay informed about the immigration debate, but I also make time to play hard, like hosting a game night with friends in South Pasadena, where we laugh and forget our worries for a bit. You can try a fun community event, like an art workshop with the South Pasadena Arts Council, to spark your “wealthy energy.” By staying hopeful and connected, we can support those who are protecting our country while keeping our spirits high.

Standing Strong Together

Judges like Hannah Dugan and others are fighting for fairness, and we can honor their efforts by building strong, compassionate communities. Whether you’re in South Pasadena, La Habra, or beyond, let’s move together, support each other, and find joy amidst the challenges. That’s how we live a “healthy body, healthy mind” lifestyle with a “work hard, play hard” spirit.

Let’s Hear From You!

• How do you stay positive when the news feels heavy, like with these recent arrests?

• What’s one way you can support your community’s protectors, like judges or local officials?

• How do you find the balance between staying engaged and taking time for joy?

Drop your thoughts in the comments—I’d love to hear how you’re staying strong!