Joy in the Everyday: Staying Positive in South Pasadena During Immigration Debates

Finding Light Amidst the News

The immigration debates of 2025 have been intense, from the arrest of Judge Hannah Dugan on April 25 for allegedly obstructing ICE agents to the White House displaying mugshots of arrested immigrants on its lawn on April 28. These events, paired with new executive orders targeting sanctuary cities, have created a charged atmosphere that can weigh heavily on our hearts. As a South Pasadena resident, I’ve been thinking about how we can stay positive and live out our “healthy body, healthy mind, wealthy energy, and work hard, play hard” lifestyle, even when the news feels heavy. Here are some simple ways to find joy in the everyday while supporting our community.

Move with Purpose, Feel the Joy

Physical activity is a great way to lift your spirits and release tension. In South Pasadena, I love heading to Eddie Park for a quick jog—the open space and friendly faces always make me smile. A 20-minute jog can burn about 200 calories and boost endorphins, per Harvard Health, helping you feel lighter and more energized. If running isn’t your thing, try a dance class at a local studio or a bike ride along the Arroyo Seco trail. Moving your body isn’t just about a “healthy body”—it’s about creating moments of joy that recharge you for the day.

Clear Your Mind with Nature’s Calm

When the news gets overwhelming, nature can be a soothing escape. South Pasadena’s Nature Park is my go-to spot for a mindful walk—I bring a notebook and jot down three things I’m grateful for, like the sound of birds or a kind smile from a neighbor. A 2023 study from the American Psychological Association found that gratitude practices can reduce stress by 15%, fostering a “healthy mind.” You can also try a picnic at Garfield Park with friends, soaking in the sunshine and laughter. These small moments of calm help us stay grounded and hopeful.

Work Hard, Play Hard with Small Acts of Kindness

Balancing hard work with play is key to a vibrant life, especially during tough times. I’ve been working hard to stay informed about the immigration debate, but I also make time to play hard by spreading kindness in my community. In South Pasadena, I’ve started leaving encouraging notes at local businesses like The Munch Company, thanking them for being a welcoming space for everyone. You can also bake cookies for a neighbor or join a community cleanup with the South Pasadena Chamber of Commerce. These acts of kindness create a “wealthy energy” that lifts everyone’s spirits, reminding us of the power of connection.

Thriving Through Positivity

Even amidst debates and arrests, we can find joy by focusing on what we can control—our actions, our mindset, and our community. By moving with purpose, finding calm in nature, and spreading kindness, we can live a “healthy body, healthy mind” lifestyle while embracing the “work hard, play hard” spirit. Let’s keep supporting each other, from South Pasadena to La Habra and beyond.

Let’s Hear From You!

• What’s your favorite way to find joy in your daily routine, even when the news is heavy?

• How do you spread kindness in your community to create a positive vibe?

• What local spots help you feel calm and recharged—any hidden gems to share?

Drop your thoughts in the comments—I’d love to hear how you’re finding joy!