Empowering Moves: How Taekwondo at Prestige Martial Arts Fuels Body, Mind, and Energy

Empowering Moves: How Taekwondo at Prestige Martial Arts Fuels Body, Mind, and Energy

A Day of Connection and Inspiration

At 7:24 PM on a Monday evening, I found myself at Prestige Martial Arts in La Habra, California, watching my friend Marlon finish a taekwondo class with a huge smile on his face. I’d driven him here—a 1 hour 20 minute journey through city streets (I got a bit lost while we chatted!)—to support his passion for martial arts and his dream of one day opening his own studio in Pasadena. Our names both start with that empowering “Em” sound—Marlon and Minkie—which feels fitting for the empowering energy we share. That energy was alive at Prestige Martial Arts, where the “healthy body, healthy mind, wealthy energy, and work hard, play hard” lifestyle came to life. Here’s how taekwondo can inspire you to thrive, no matter where you are!

Building a Strong Body, One Kick at a Time

Prestige Martial Arts, located at 1561 W Whittier Blvd in La Habra, is a gem for anyone looking to get active. With over 28 years of taekwondo experience, their instructors create a welcoming space for all ages. I watched Marlon and other students practice kicks, forms, and sparring, burning up to 600 calories in a single class, according to the American Council on Exercise. It’s a full-body workout that builds strength, flexibility, and coordination—perfect for staying fit while having fun.

What struck me most was the joy in the room. Kids as young as 3 in the Little Tiger Cubs program giggled as they learned basic moves, while adults like Marlon pushed themselves with advanced techniques. Taekwondo at Prestige isn’t just about physical fitness; it’s about feeling strong and capable. Whether you’re in La Habra or my hometown of South Pasadena, a class like this can leave you energized and ready to take on the day.

Clearing Your Mind with Focus and Fun

Taekwondo does wonders for your mental health, especially when life feels busy or stressful. At Prestige Martial Arts, the focus required to master a new kick or form is like a moving meditation. A 2023 study from the American Psychological Association found that martial arts can reduce anxiety by 20% and boost self-esteem, and I saw this in action. Marlon left the class with a clear mind and a big grin, saying he felt “lighter” after a long day.

The studio’s emphasis on respect, discipline, and perseverance also helps build mental resilience. As their website notes, “Taekwondo builds confidence, empowering students to face challenges with a strong, positive mindset.” This is the kind of “healthy mind” practice we all need—whether you’re juggling work, family, or dreams like Marlon’s future studio. It’s a reminder that working hard in class can lead to playful, joyful moments that recharge your spirit.

Wealthy Energy Through Community

The “wealthy energy” part of taekwondo comes from the community it creates. At Prestige, students cheered each other on, from little ones to adults, fostering a sense of belonging. The studio’s founder, a 4th-degree black belt with a background in civil engineering, brings a unique blend of precision and warmth to the classes, which run Monday through Friday from 3 PM to 7:30 PM. It’s a place where you can work hard, pushing your limits with every kick, and play hard, laughing with new friends along the way.

This community spirit is what Marlon and I love most. Our shared “Em” energy—Marlon and Minkie—mirrors the empowerment taekwondo brings. Even in tough economic times, when starting a new studio might be risky, the lessons of taekwondo remind us to stay resilient, connected, and hopeful. That’s the kind of energy that fuels a vibrant life!

Kickstart Your Own Journey

Ready to feel empowered? Check out Prestige Martial Arts in La Habra (call them at 714-642-7612 to book a trial class), or find a taekwondo studio near you. All you need is comfy clothes and a willingness to try something new. Taekwondo can help you build a stronger body, a clearer mind, and a wealth of energy that keeps you going—whether you’re in La Habra, South Pasadena, or beyond.

Let’s Hear From You!

• Have you ever tried taekwondo or visited a studio like Prestige Martial Arts? What did you think?

• How do you find balance between working hard and playing hard in your routine?

• What’s your favorite way to boost your energy and stay positive? Any tips to share?

Drop your thoughts in the comments—I’d love to hear how you’re embracing empowerment in your life!